Self exploration exercises and inspiration:

Habits and Resolutions
How can you develop new habits and succeed in your resolutions? New habits can support you in e.g. finding a new balance in life and in improving your health and well-being.

How balanced is my life right now? (exercise)
What is your current balance in life in all major areas of your life? This exercise will create a snapshot of the current moment in your life and will help you indicated areas you'd like to change/improve for the better.

Create Happiness Now
Simple and effective ways to increase happiness right now.

How can I manage overwhelming emotions? (exercise)
Emotions can become overwhelming, especially now the safety net of cancer treatment is pulled away and you're left on your own. Learn how to manage strong emotions.

Basic Meditation (exercise)
Maybe it is good to know that if you feel anxious or stressed that this is a normal resonse to a perceived threat of cancer. Use this basic meditation to stay calm and to de-stress.

Looking after yourself (exercise)
Anything that we need for our mind, body or soul to thrive and feel whole.

Relationships (exercise)
A cancer experience can bring shifts in the relationship you have with people around you. Who is around you? What roles do they have? How can you develop the ones to support you?


More upcoming on a monthly base:

Low mood and depression, one of the most common side effects of cancer. What can you do about it?

Where is my self-esteem gone? (inspiration and exercise)

How to ask for help now treatment is over?

Finding meaning after treatment

Cancer survival and body image

Fatigue and your coping strategy

Mindfulness, and how it can help you live in the momemt and just 'to be'?

Anger after cancer

Fear for recurrence

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Information for Health Professionals:

Note: These documents are LYLAC's intellectual property. You can use these for your personal use but not for copying and further distribution.

Background information about LYLAC
Why LYLAC? How does it link up with the NCSI developments? How does it work. What's the evidence? For who is it? At what stage in a cancer journey? How is it delivered? Feedback from clients and more....

Promotional materials
A4 and A5 flyers

Difference between coaching and therapy
This questions is often asked, and the differences (and similarities) are listed in this document


Upcoming.....

Publication of research results of feasibility study with Southampton University
To be expected early 2013



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